TRAINING PROGRAMS

World-class instruction in multiple combat disciplines from IKF World Champions and Team USA coaches

6
Disciplines
27+
Years Experience
50+
Champions Trained
5
Team USA Athletes

CHOOSE YOUR PATH

Whether you're looking to compete at the highest levels, learn self-defense, or get in the best shape of your life, we have a program for you.

Boxing

The Sweet Science

Master the art of boxing with our comprehensive program. Learn proper stance, footwork, combinations, and defensive techniques from Golden Gloves champions.

  • Fundamentals & Technique
  • Pad Work & Bag Training
  • Sparring Sessions
  • Competition Preparation

Kickboxing & Muay Thai

Art of Eight Limbs

Train with IKF World Champions and Team USA athletes. Our Muay Thai program develops devastating strikes using fists, elbows, knees, and shins.

  • Traditional Muay Thai Techniques
  • Clinch Work & Sweeps
  • Conditioning & Strength
  • IKF Tournament Prep

MMA & Wrestling

Complete Fighter

Complete mixed martial arts training combining striking, wrestling, and submissions. Learn to seamlessly transition between ranges and dominate anywhere.

  • Striking for MMA
  • Wrestling & Takedowns
  • Ground & Pound
  • Cage Work

Brazilian Jiu-Jitsu

The Gentle Art

Master the gentle art of BJJ from white belt to black belt. Our program emphasizes technical proficiency, positional dominance, and effective submissions.

  • Gi & No-Gi Training
  • Positional Drilling
  • Submission Systems
  • Competition Training

Kids Program

Future Champions

Build confidence, discipline, and fitness in a safe, fun environment. Our youth programs teach martial arts fundamentals while instilling important life values.

  • Age-Appropriate Training
  • Anti-Bullying Skills
  • Discipline & Respect
  • Competition Opportunities

Fitness & Conditioning

Fight Shape

Get in fighting shape with our combat fitness classes. High-intensity workouts designed to build strength, endurance, and explosive power like a fighter.

  • HIIT Training
  • Strength & Conditioning
  • Heavy Bag Workouts
  • Cardio Kickboxing

READY TO START TRAINING?

Your first class is on us - come see what TCB is all about

Book Free Trial Class